Day 33

BREAKFAST

We had our usual cup of freshly ground coffee, and banana pancakes with raspberry puree and a bit of pure maple syrup. Great!


Interesting articles and videos about Type II diabetes spiralling out of control in the UK, India, and other places.

http://news.bbc.co.uk/1/hi/health/7907166.stm

Went for my usual walk...a little chilly but not too bad

LUNCH

Had a bowl of butternut squash soup for lunch...Katie added tumeric, whole wheat pasta shells, corn, chives, chili sauce, and pepper. Very good!

Off to do some grocery shopping this afternoon...we will not be cruising the meat section!

DINNER

Katie and I had veggie pizza for dinner.....why?.....because we really like it

Lose an hour tonight.....that's not good!

more later....