Here is my son Jeff's latest Video Production

Got this from a friend

HANDBOOK 2009

Health:
 1. Drink plenty of water.
 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
 3. Eat more foods that grow on trees and plants and eat less food that is manufactured.
 4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
 5. Make time to pray.
 6. Play more games.
 7. Read more books than you did in 2008.
 8. Sit in silence for at least 10 minutes each day.
 9. Sleep for 7 hours.
 10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
 11. Don't compare your life to others'. You have no idea what their journey is all about..
 12. Don't have negative thoughts or things you cannot control. Instead invest your energy    in the positive present moment..
 13. Don't over do. Keep your limits..
 14. Don't take yourself so seriously. No one else does.
 15. Don't waste your precious energy on gossip.
 16. Dream more while you are awake.
 17. Envy is a waste of time. You already have all you need.
 18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
 19. Life is too short to waste time hating anyone. Love your enemies; makes them wonder what you want!
 20. Make peace with your past so it won't spoil the present.
 21. No one is in charge of your happiness except you.
 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
 23. Smile and laugh more.
 24. You don't have to win every argument. Agree to disagree.

Society:
 25. Call your family and friends often.
 26. Each day give something good to others.
 27. Forgive everyone for everything.
 28. Spend time with people over the age of 70 & under the age of 6
 29. Try to make at least three people smile each day.
 30. What other people think of you is none of your business.
 31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
 32. Do the right thing!  Even when others try to get you to do the popular thing!!
 33. Get rid of anything that isn't useful, beautiful or joyful.
 34. Let GOD heal everything that you will take to Him.
 35. However good or bad a situation is, it will change.
 36. No matter how you feel, get up, dress up and show up.
 37. The best is yet to come.
 38. When you awake alive in the morning, thank GOD for it.
 39. Your Inner most is always happy; so, be happy.

About Soy and Breast Cancer

A new study in the American Journal of Clinical Nutrition reveals high intake of soy foods during teenage years may reduce the risk of breast cancer prior to menopause. For the study, scientists used a survey to determine consumption of soy foods during teenage years and adulthood, linked to breast cancer. Experts documented 592 cases of cancer, finding soy was associated with a 43% to 59% lower risk of pre-menopausal breast cancer; Nutra Ingredient explains.

And last year, a report in the International Journal of Cancer found soy foods reduce the risk of breast cancer tumors. Soy is also a bone builder. A compound of in soy called genistein, an isoflavone phytoestrogen, may help improve bone mineral density in women.

In related news, previous studies have found women regularly eating soybeans have less risk of heart disease and soybeans help improve artery health in stroke patients.

Here is an interesting article about eating a plant-based diet

Certainly a plant-based diet which minimizes animal products is the best approach for losing weight, preventing and reversing disease, and optimizing health. However, those following a vegetarian or vegan diet, and those not consuming fatty fish like salmon each week, should be aware of recent studies that suggest they may be deficient in a critical and essential nutrient, especially EPA & DHA, the long-chain omega-3 fatty acids.

Alpha-linolenic acid (ALA) is an omega-3 fat and is the precursor of the longer chain omega 3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and to a lesser extent DHA can be made in the body from ALA. Primary sources of these fatty acids are certain fish and seafood.

As a result, vegetarian, and especially vegan, diets provide little EPA and DHA directly. A recent study reviewed the varying dietary fat intake across vegetarians, vegans, omnivores, and semi omnivores and its impact on essential omega-3 fatty acid availability in tissues. It concluded that vegetarians were left with reduced levels of omega-3 and recommended that they consume additional direct sources of EPA and DHA, regardless of age or gender, for physical, mental and neurological health benefits.1

In addition, ALA, EPA, and DHA are especially important for the prevention of certain cancers, particularly those of the breast and colon, and possibly of the uterus and the skin, and are likely to reduce the risk of postpartum depression, manic-depressive psychosis, dementias, Parkinson's, hypertension, toxemia, diabetes, and to a certain extent, age-related macular degeneration.2

Although vegetarian diets are generally lower in total fat, saturated fat, and cholesterol than are non-vegetarian diets and may appear to offer cardiovascular health benefits due to higher intakes of antioxidants and fiber, the lack of direct EPA or DHA dietary sources may cause an adverse effect.3,4

With all of this documented research, it is not surprising that when I draw blood for fatty acid analysis on many of my patients, I find that a large percentage of individuals who do not eat fish or seafood regularly do not have optimal levels of DHA, even those eating walnuts and flaxseeds on a regular basis. I often see patients eating otherwise excellent diets with itchy dry skin, seborrheac dermatitis and other signs of DHA deficiency.

Although, there are some vegans and vegetarians regularly consuming walnuts and flaxseeds (which supply adequate ALA) may produce enough DHA on their own and may not require supplementation. However, because this issue is so imperative to their health it should be confirmed with a blood test before assuming that the conversion level is adequate. In order to assure optimal production of DHA fat, without recommending that the consumption of fish or refined fish oils, I recommend taking a vegetable sourced DHA supplement. DHA alone can deliver the same benefits of fish oil, since the intake of DHA can cause a natural retro-conversion to EPA internally.

Laboratory cultivated DHA is made from microalgae and is a pure form of DHA without environmental contamination. It is grown in the laboratory, not collected in the wild. It has no mercury or other toxins, which is a concern even for non-vegans who are cautious about eating fish or seafood.

DHA has been shown to protect against dementia, depression, inflammatory diseases, attention deficit and hyperactivity disorder (ADHD), allergies, and to offer significant benefits for overall cardiovascular health.

There are other problems with consuming fish oils. The main problem is that the fat turns rancid as it sits on store shelves. As a result, many people complain of burping, indigestion, a foul taste, and long lasting fish-breath. I have also observed that rancidity of this fish fat can place a stress on the liver. Patients of mine have had blood tests showing abnormal liver function when consuming fish oil in significant amounts and then have had these tests return to normal when the fish oils were stopped.

Fortunately, vegetable derived DHA, from microalgae, is an alternative. However, even algae derived DHA can become rancid if not cared for properly. We go through great lengths to deliver the purest and freshest DHA product available on the market today. My DHA Purity is manufactured under strict conditions to ensure purity. Every step of the way, from production to packaging, transportation and storage, this product is kept refrigerated and handled to ensure optimal freshness.

In conjunction with a high nutrient, plant-based diet, I advise all people take a daily DHA supplement from a clean source. Early in life, DHA is supplied via the placenta and from breast milk. While adequate DHA is particularly important for pregnant and nursing women and young children, it is beneficial for all ages!

Day 106

BREAKFAST

Had a mix of whole grain cheerios and shredded wheat with a banana and the usual cup of freshly roasted coffee.

Found my blood sugar still goes up because of the carbs but not as much as eating porridge. Good thing is that it doesn't stay up for long.

Went for my usual 40 minute walk, still a little chill in the air that's for sure.

LUNCH

Had left over veggie spaghetti and a glass of water

Went to the Doctor this afternoon to get the results of last weeks blood tests, and see if I'm down a pint on anything.

I was down on virtually everything, but not by as much as I thought. I was up on one thing and that was my good cholesteral which is very good. I was up by more on that measurement than I was down on the rest. I think it's pretty hard to drop too much when the reading were good last year anyway. Doctor was pleased and said I was not down a pint in anything.

So there you have it....Of course the other thing I am down is in pounds. So is Katie. So because our taste buds have now changed and this is not a hard regime to follow by any means, we will continue.

For the last little while I have been thinking about suspending my daily posts to the blog. I mentioned that it is busier now in the summer, and I have accomplished what I set out to do...i.e. write about our adventure so that it was documented, and hope that anyone reading might learn from our experience and may decide to take a healthier path as a result. I sure hope that's the case!

In any case, we know from all we have read and how we feel, and the changes we have seen in ourselves, that it is a healthier way of living.

So to all of you who have followed faithfully...we say THANK YOU!

I'm not saying I won't make some posts from time to time, I will just not promise to make them on a schedule. If you want to check in every once and a while....great!

more later.....just not sure how much later......

Jim and Katie

Day 105

BREAKFAST

Had a veggie omelette and a steaming cup of freshly ground coffee and a piece of whole wheat toast dry.

Had a banana later in the morning.

Went for my usual 40 minute walk....very windy today and not all that warm.

Here is an interesting article about vision

Its not just citrus fruits, new findings in the journal Ophthalmology suggest older adults eating a lot of leafy greens, citrus fruits and fish are less likely to develop age-related macular degeneration (AMD), a major contributor to vision lose. Studying the diets of 4,000 adults, experts claim foods rich in omega-3s, vitamin C and E, zinc and antioxidants lower the risk of AMD. These low-sugar foods do not cause surges in blood pressure, which may harm retinas; Reuters reports.

Actually, last year researchers determined plant nutrients lutein and zeaxanthin, found in foods like spinach, kale and collard greens, promote eye health and prevent cataracts, while eating red meat 10 times week increases the likelihood of age-related macular degeneration by 47%.

In related news, a recent study showed vegetable-based diabetes offer superior diabetes control and omega-3 fatty acids, like those contained in walnuts, reduce inflammation linked to heart disease.

LUNCH

We didn't have lunch today....will have an early dinner instead.

DINNER

We had Shepard's pie made with yams instead of potatoes. Delicious!

more later....

Day 104

BREAKFAST

Nice veggie omlette with freshly ground cup of Java coffee

LUNCH

Really good salad with veggies and apple

 

Here's another great performance from a talented songstress and piano/organ player

DINNER

Yummmm....Katie's homemade veggie pizza

more later...

Day 103

Missed yesterday....had to do a bunch of errands after our usual Friday Golf game was cancelled due to horrible weather. Imagine, some of the Cities in the Province getting many cm's of snow. Snowed a bit all day here. Haven't had spring yet.

BREAKFAST

Had a veggie omelette...which is good and keeps my blood sugar virtually even. Also a nice cup of freshly roasted coffee.

LUNCH

Half a veggie sub

DINNER

Left over veggie pasta

more later...

Day 101

First there was the ShamWow, then the Slap Chop, and then Vince was caught fighting with a prostitute. He's a pop culture icon already, and someone has put his Slap Chop commercial to a backbeat and it's pretty good! This is a remix of the commercial set to music, and it's actually better than 50% of what's in the Top 20 right now.



BREAKFAST

Had an veggie omlette and a cup of freshly ground java coffee. Of course the omlette did not raise my blood sugar to any significant degree.

LUNCH

Had a veggie pizza...great as usual

more later....

Day 100

100 Days....who would have thought!....especially for me who was never a great lover of vegetables and would avoid them totally if I could. It will be interesting next week to see what some of my readings are when the lab results come back from my visit to the Doctor.

It was golf today with the Happy Hackers group, which is a different country course every second week. Trouble is weather was not good today so it got canceled.

Not sure how long I will keep up publishing the blog....getting a lot busier in the summer with golf two or three times a week. Will take it day by day, for now I guess.

There are many different definitions for vegetarians and vegans, I have published some of them before. then you have some who eat raw foods only. I also commented before, that Katie and I don't want to take this to extremes, where we are are not flexible in social situations, and not flexible even in our own lives.

Had to replace the oatmeal for breakfast as it was driving my blood sugar too high afterwards. This morning had an omlette made with egg whites, mushrooms, green onions, red pepper, tomato. Very Good, but the strict vegans who look down their noses at anyone who does not adopt their beliefs would not be pleased. Egg whites come from Chickens....OH NO!!!!!!!.....
A travesty...horrible....nasty....should be put on the rack in the public square...kind of tongue lashing. Why? because we're contributing to the mistreatment of animals. There are plenty of these type of do what I say folks, on message boards. Ask them if they drive a car and don't mind contributing to world pollution and they will come up with one of many excuses.

So we had a product that comes from chickens....there I said it! Ready for the 40 lashes with a wet noodle. For Katie and I it is about finding our way, and doing what we feel comfortable with. Are we going to start eating chicken again? Not likely...as we are trying to avoid the fat and cholesterol in chickens, which is virtually as bad as eating red meat. We also don't like the fact that chickens in general are pumped full of synthetic hormones and antibiotics to increase profits. I have published information about this before.

So....no golf today....on to other projects.......more later......

LUNCH

Had a veggie wrap and a banana

DINNER

Katie made Shepard's Pie with yams instead of potatoes. It was extremely good and healthy as well! Got to keep that one on the list!

more later...

Day 99

Had a nice day for golf yesterday and the course was in good shape.

Regular breakfast, veggie wrap and a banana and a few nuts for lunch

Vegetable and brown rice dish for dinner

This is the latest video that my youngest son shot and directed in his spare time. The amount of work that he puts into these videos is incredible!



BREAKFAST

Combo of whole grain cheerios and shredded wheat, with nice cup of freshly ground Java coffee from bulk barn.

LUNCH

Had left over rice and veggie dish from last night

DINNER

We had veggie spaghetti for dinner. VG!

 

more later....

Day 96

For all you mothers out there....

BREAKFAST

Had bowl of oatmeal with blueberries and banana. Great cup of freshly roasted kicking horse coffee.
That will likely be our last breakfast of oatmeal for some time. We are finding that it is just to much carbs and we both don't feel great after that. As I used to be type 2 diabetic, I check my sugar levels fairly regularly. This morning prior to the oatmeal my sugar level was 6.2 which is excellent. After  eating on can be at 7 to 10 and be normal. After the oatmeal, mine was at 14 which explains feeling tired and lethargic. This is not the first time it has zoomed up after that type of breakfast....so in the future we will be having something with more protein and less carbs.

Just got back from my usual 40 minute walk and still at 10.9...I already know it will drop later.

LUNCH

Katie and I had to go grocery shopping and a couple of other errands, so we didn't have lunch.

DINNER

We had a veggie stir fry and a spring roll.

Going golfing first thing tommorrow morning.....

more later....

Day 95

Can you believe it? It's snowing here this morning....I was golfing Monday and it's snowing today...May 9th.

BREAKFAST

Big bowl of oatmeal with banana and hot cup of freshly ground kicking horse coffee

Another great Ray Lamontagne performance



Interesting article about heart smart foods

If you are confused about what you should or shouldn’t eat to reduce your chances of developing heart disease—you’re not alone. Discerning the claims made about food and diets and interpreting the multitude of conflicting studies done on the subject would confound even the most astute. Thankfully, the good people of the Population Health Research Institute took on that task for us, and it turns out that the list of heart-healthy foods is a relatively short one.

For the study, Andrew Mente, Ph.D. and colleagues rated 189 prior studies published between 1950 and 2007. When a certain food or diet showed a strong link with better heart health and appeared in multiple studies, that food or diet was put at the top of the “good” list, while foods linked to an increased risk of heart disease was place on the “bad” list.

As you can probably guess, vegetables, nuts and the Mediterranean diet, which is high in vegetables, legumes, fruits, nuts, whole grains, cheese or yogurt and fish, made the “good” heart food list, showing “strong evidence” of lowering the risk of heart disease. The researchers also found that several other foods including omega-3 fatty acids from fish, whole grains, alcohol, vitamins E and C, beta carotene, folate, fruit and fiber showed “moderate evidence” to support a heart-healthy claim.

Conversely, the Western-style diet heavy on red and processed meats, refined grains and high-fat dairy, as well as foods high in trans-fatty acids such as processed baked goods, fried foods, and snacks or foods with high glycemic index such as white bread, pasta and rice were shown to raise the risk of heart disease.

That leaves many other foods, including milk and eggs, in a big gray area. “Taken together, these findings support a causal relationship between only a few dietary exposures and coronary heart disease, whereas the evidence of most individual nutrients or foods is too modest to be conclusive,” the team said.

Linda Van Horn, professor of preventive medicine at Northwestern University’s Feinberg School of Medicine, said while the analysis reaffirms the benefits of a Mediterranean diet, it is more about the strengths and limits of previous studies than advice for consumers. “It’s really about the totality of the usual eating pattern, rather than whether you ate a hot dog on opening day of baseball season,” she said.
The World Health Organization (WHO) estimates that 2.7 million deaths each year are attributable to a diet low in fruits and vegetables. Globally it is estimated to cause about 19 percent of gastrointestinal cancer, 31 percent of ischaemic heart disease, and 11 percent of strokes—thus making it one of the leading preventable causes of death worldwide.

The study was supported by the Heart and Stroke Foundation of Canada and the Canadian Institutes of Health and was published in the April 13 issue of the journal Archives of Internal Medicine. 

LUNCH

We made a fruit and baby spinach smoothie.....blueberries, mango, strawberries, banana, and water....it was quite good!

more later....

Day 95

Here is another video from the "Playing for Change" group who came together on one stage



BREAKFAST

Big bowl of oatmeal with banana and hot cup of freshly roasted kicking horse coffee.

After a friend of mine saw that I went to the Doctor yesterday....he wanted me to know what his Doctor said to him......

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ...... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.
AND.....
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like.
Speaking English is apparently what kills you.

AND REMEMBER:
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'

more later....

Day 94

My apologies for not updating the blog yesterday, but my internet was down all day yesterday and until now. All fixed up now though.

Went to the doctor this morning to tell him I have been eating Vegan for 90 days....hmmm...isn't the advice always to tell your doctor first? Ah well, who really pays attention to that anyway!

I just wanted to find out how I'm doing on this new regime and if there is anything that I am missing or down on. We'll see when I get the results of the blood tests.

BREAKFAST

Mix of whole grain cheerios and shredded wheat, along with a good cup of freshly ground kicking horse coffee.

LUNCH

Wasn't really hungry so didn't have anything.

DINNER

Didn't have it yet but will be having veggie pasta that Katie made yesterday. After work she is off to her night course.

more later....

Day 92

This video shows Brandon the son of our friend playing the drums...he was two at the time....make sure you watch it right till the end. His father is a drummer and plays in several bands, and Katie and I have had the pleasure of enjoying many of their performances.



BREAKFAST

Big bowl of oatmeal with banana and crushed walnuts. Nice cup of freshly ground kicking horse coffee.

An article about high blood pressure

A new study in the journal Nature Medicine claims consuming too much sodium leads to an increased accumulation of salt in the interstitium of the skin, i.e. the area between cells. This process is regulated in our bodies by special white blood cells known as macrophages and within these macrophages scientists found a gene regulator called TonEBP. TonEBP turns on another gene that controls the production of lymphatic blood vessels. In the study, experts observed a high-salt diet causes lymphatic vessels to increase, leading to hypertension in animals; via EurekAlert!

In March, research showed consuming salt decreases levels of an enzyme called nitric oxide synthase (NOS), which signals nearby muscles to relax, improving blood flow and lowering blood pressure. This is similar to another study that showed switching to a low-salt diet helps blood vessels relax.

In related news, a previous report determined regardless of genetics or gender, people who excreted more salt had higher blood pressure.

LUNCH

Had left over bean dish in a whole wheat wrap

more later....

Day 91

Here's a cute one....



BREAKFAST

Mix of shredded wheat with whole grain cheerios along with delicious cup of freshly ground kicking horse coffee.

Off to play golf today...taking a wrap full of veggies a banana and some nuts...water to drink

An article about Transfat

Trans-fat’s been quiet lately, but for good reason. New findings in the American Journal of Preventive Medicine claim negative news reports on the dangers of trans-fat, such as heart risks, influences people to avoid foods with trans-fat. Trans-fat raises LDL or “bad cholesterol” and also lowers HDL or “good cholesterol” and is commonly found in junk foods like cookies, crackers and French fries. Researchers found shoppers in Los Angeles, California were more careful about their purchases after media coverage on artery-clogging trans-fats, but only for a short time; Reuters reports.

Not to long ago there was a great debate about banning trans-fat. Many health experts want trans-fat gone, but other say trans-fat is a market issue and consumers should decide whether or not they want to buy it. But trans-fat is unhealthy, linked to both colon cancer and breast cancer.

Trans-fat has gotten the shaft nationwide, from New York to California, even retailers and restaurants like Wal-Mart and Kentucky Fried Chicken have given trans-fat the heave-ho.

more later....

Day 90

Yesterday I mentioned there is a story around Matt Dancing. This interview is 15 minutes long but is very funny and reveals Matt stating that the hoax is a hoax. Hope you enjoy!



BREAKFAST

Big bowl of oatmeal with the nice cup of hot freshly roasted Kicking Horse Coffee.

LUNCH

We had left over Delicious Restaurant food

DINNER

Katie made a great bean dish...mushrooms, onions, green pepper, red pepper, chilli powder, cayanne pepper, Italian veggie ground round, and black beans, on a bed of mashed potatoes.

more later.....

Day 89

This is a fun video with a back story...I can tell you the back story tommorrow



BREAKFAST

Big bowl of oatmeal with banana, blueberries, flax seed and apples. Steaming cup of freshly ground kicking horse coffee.

An interesting health article

According to a new study in the Journal of Clinical Oncology cancer cases among Hispanics and African Americans could reach 157 million by 2030, up from 46 million in 1980. For the study, scientists analyzed information from a national health database and projected Hispanics will experience the highest increase in cancer incidence with 142%. Now, these figures may be higher than what will actually happen, but researchers warn the trends are very clear and strong; HealthDay News investigates.

Actually, many experts believe these trends can be reversed with better diet, i.e. more fruits and vegetables, and more exercise. Plant foods are potent cancer fighters. Just yesterday pomegranates were shown to improve prostate cancer recovery. Also, switching to a diet including more fiber and less sugar can stave off diabetes in Latinos.

In related news, recent studies show foods like green vegetables and nuts help prevent ovarian cancer, while stuff like charred meat raises the risk of pancreatic cancer.

LUNCH

Had a veggie burger for lunch

Went for my usual walk...not bad temperature wise, just really windy

DINNER

Veggie Pizza made by Katie

more later....

Day 88

BREAKFAST

The usual big bowl of oatmeal with banana and a hot cup of freshly ground kicking horse coffee

LUNCH

Left over veggie spaghetti

DINNER

Katie and I were out and about after she finished work so on a whim we decided to go to our favorite new restaurant "Delicious" and it was We couldn't eat it all so we brought the rest home.

more later...

Day 87

Another song from Playing for Change....."War no More"



BREAKFAST

Mixed bowl of whole wheat cheerios and shredded wheat with hot cup of freshly ground kicking horse coffee.

LUNCH

Had left over veggie spaghetti for lunch

Interesting health news.....

Presented at the 2009 American Heart Association’s Quality of Care and Outcomes Research in Cardiovascular Disease and Stroke Conference, experts claim switching to a low sodium diet is the most important lifestyle change people with heart problems can make, but many people ignore their doctor’s recommendation. Scientists surveyed 116 heart patients on what they ate for three days, finding 70% of sodium intake comes from processed foods such as deli meats and fast food; HealthDay News reports.

Boxed breakfast cereals are another high-salt culprit, especially kids’ cereals. Salt is bad news for your heart. Sodium decreases levels of a helpful enzyme that helps blood vessels relax and lowers blood pressure. And consuming a lot of salt worsens metabolic syndrome, which is a known precursor to cardiovascular disease.

As for meat, a recent study revealed men eating too much red or processed meat had a 27% higher risk of dying from heart disease and women had a 50% greater risk.

DINNER

Katie is at her Systems Analyst course tonight so I am going to have a veggie burger.

more later.....

Day 86

Another song from Playing For Change: Peace Through Music series



BREAKFAST

The usual big bowl of oatmeal with banana and hot cup of kicking horse freshly ground coffee....ummmmm

Oink-oink, the swine flu is here! So far the virus has killed 149 people in Mexico and has spread to the U.S., Canada and Europe. Many fear this could mark the start of a pandemic. Swine flu is a variant of the human form of influenza and current seasonal flu vaccines do not protect against it. Swine flu, technically called H1N1, spreads very quickly and drug makers may not be able to develop a vaccine quick enough; Reuters reports.

And last year, the CDC claimed some strains of flu are actually becoming resistant to the drug Tamiflu. Luckily, like avian flu, protecting yourself against pig flu is easy. Practice good hygiene, wash your hands and eat plenty of nutritious foods like green vegetables and fruit, which bolster your immune system

LUNCH

Went out for lunch with my brother...drove around a bit trying to think of somewhere to go where I might have a choice. Ended up at a greek restaurant and I had a veggie sub. It was really good.

DINNER

Katie and I had veggie spaghetti....again very good

more later.....

Day 85

I received this from a friend who knew I would like it....

From the award-winning documentary, "Playing For Change: Peace Through Music", comes the first of many "songs around the world" being released independently. Featured is a cover of the Ben E. King classic by musicians around the world adding their part to the song as it traveled the globe.

Amazing!



BREAKFAST

The usual big bowl of oatmeal with blueberries and banana, and hot cup of freshly ground coffee.

DINNER

Had a friend over for dinner....we all enjoyed veggie pizzas by Katie and enjoyable conversation.

more later...

Day 84

Another fine performance from Norah Jones



BREAKFAST

Nice bowl of oatmeal with raisans and banana and a hot cup of freshly roasted java.

another interesting article about barbecuing meat

The Charred Remains

Charred meat, which occurs during grilling and barbecuing, contains several known cancer-causing chemicals, including heterocyclic amines.

Kristin Anderson of the University of Minnesota, led a study that started with 62,000 healthy people and documented what they ate.

"We found that those who preferred very well-done steak were almost 60 percent more likely to get pancreatic cancer as those who ate steak less well-done or did not eat steak," Anderson said.

"Those with the highest intake of very well-done meat had a 70 percent higher risk for pancreatic cancer over those with the lowest consumption." 

LUNCH

I had a tomato sandwich with a banana for dessert

more later....

Day 83

BREAKFAST

Had a big bowl of oatmeal with raisans banana and blueberries...and a hot cup of freshly ground coffee.

An interesting article about blueberries

Onto a better food, presented at this year’s Experimental Biology Conference, blueberries were found to help combat abdominal fat. In the study, rats eating a lot of blueberries lost belly fat. Excess abdominal fat has been closely associated to heart disease and diabetes. The rats also experienced lower cholesterol and better glucose control, even if their diet wasn’t heart-healthy.

I watched a couple of tv episodes of "You are what you eat". This female doctor takes people who are very and/or morbidly obese and puts them on a new eating regime for 2 months. Basically all the things she tells them to eat are the same as what we are doing with the exception of them being able to have fish. Katie and I are basically staying away from fish as well, due to the fact that a lot of it contains mercury and a heck of a lot of it is imported from China.

This is an article that goes all the way back to 2007.....

http://www.washingtonpost.com/wp-dyn/content/article/2007/07/05/AR2007070502240.html

but we also watched a documentary on CBC a while back, which showed that much of the fish in packages that is stamped "Product of Canada" with the red maple leaf...is actually from China, and only packaged here. They went to the Captain Highliner plant on the east coast of Canada and found out they have no fishing boats going out, they only package fish that comes in tankers. So you decide!

back to the tv show....the difference in these folks in two months is pretty amazing....so it just goes to reinforce that so much of our overall health today is based on what we put in our mouths.

LUNCH

Katie made her version of French Onion Soup for Lunch....mushrooms, onions, brown rice, basil, cilantro, vegetable broth, pepper, topped with homemade whole wheat garlic croutons....WOW! was it ever tasty!!!

DINNER

We had sloppy joe's veggie ground round and yam fries. VG!

more later....

Day 82

Not often one gets a look at a singer songwriter behind the scenes...thought this was interesting...Martin Sexton again....



BREAKFAST

Big bowl of oatmeal with blueberries and banana. Great cup of freshly ground coffee.

LUNCH

Nice big bowl of salad

DINNER

My older brother and his wife came over.....Katie made regular pizza with cheese and meat for them and veggie pizza for us. They said they would have been satisfied with the veggie pizza which they had a piece of an enjoyed. Couple of glasses of wine and it was a very pleasant evening.

more later....

Day 81

Another of my favorite artists....awesome voice and entertainer...Martin Sexton



BREAKFAST

Big bowl of oatmeal with blueberries and banana. Nice hot cup of freshly roasted coffee.

An article about grilling meat....

Bad news for that greasy steak! Discussed at the 2009 Meeting of the American Association of Cancer Research, individuals who regularly eat burned or barbecued red meat may have a 60% higher risk of pancreatic cancer. Charred meat contains cancer-causers like heterocyclic amines. For the study, researchers closely monitored the diet of 62,000 healthy people. Over nine years 208 participants were diagnosed with pancreatic cancer. The participants eating foods like hamburgers were far more likely to develop cancer. And very well-done meat came with a 70% higher cancer risk; Reuters reports.

Barbecued meat is a nightmare. Last year, a study showed diets loaded with red meat increase risk of colon cancer. Grilled chicken is no better. In January, the Physicians Committee for Responsible Medicine warned against grilled chicken, due to PhIP, another known carcinogen. And fake charring food is horrible too. Smoke flavorings are now being linked with liver and kidney problems.

But some folks don’t take a hint. The ballpark for the Gateway Grizzlies, a minor league baseball team in Illinois, sells a grilled burger topped with bacon and cheese served in a glazed doughnut....ouch!!!!!

LUNCH

Made myself a veggie wrap...pretty darn good!

SUPPER

Had burritos made with veggie ground round, onions, red pepper, green pepper, black beans, and taco spices. Absolutely delicious!

more later....

Day 80

Another cut from Norah Jones



BREAKFAST

Had bowl of mixed cereal whole grain cheerios and shredded wheat along with a fresh ground cup of Java

more health information

New findings in the journal Diabetes Care suggest men with type-2 diabetes who stay fit and active have less chance of dying. The study involved 1,703 African American men and 1,445 Caucasian men with type-2 diabetes. Over a 7-year period, death rate for African Americans in the low-fit group was 46% percent, moderate-fit group 27% and 15% for the high-fit group. Numbers for Caucasians were 37%, 19% and 9% respectively, leading researchers to stress the importance of cardiovascular fitness for diabetics; via Reuters.
Really, no one should get diabetes from diet. Eating a nutritious diet rich in fruits and vegetables slashes the risk of type-2 diabetes, but exercise is still great, especially for men. Last month, a report highlighted the importance of impact training, like running, for men to build stronger bones.

We all know exercise helps prevent type-2 diabetes. Good thing, because a recent study showed obesity, heart disease and diabetes all increase risk of dementia.

LUNCH

Had a nice big salad

DINNER

Veggie burger with a small amount of left over mashed potato with salsa

more later....

Day 79

Another performance from Keb Mo.....



BREAKFAST

Nice big bowl of oatmeal with blueberries and banana. Great cup of freshly ground coffee.

Going on a mini golf trip with some friends today. Will be back later on Sunday. A little concerned about maintaining this eating style. The golf package includes all meals. Hope there are lots of choices or at least the ability to do some substitutions. I'll do what I can...that's for sure.

I may or may not be able to update the blog from there. I don't think internet access is available in the accomodations that 4 of us guys are sharing. I think wifi may be available in the lobby...hope so....if so and the connection is good enough, then I will try and make updates in between 36 holes of golf per day.

Here is an article that again shows how hard it is for all of us to make well informed decisions about health. There is so much conflicting information, and in many cases we just have no idea what we are getting due to lack of regulation and enforcement.

A new report by ConsumerLab.com discovered many multivitamins either contain significantly more or less of an ingredient than they claim and some are even contaminated with lead. Scientists tested several products, including three for children, and found many exceeded tolerable limits of certain vitamins, such as vitamin A, folic acid, niacin and zinc, which can cause health risks like liver damage and bone-weakening. And a vitamin water examined had 15 times the amount folic acid stated; Reuters reports.

Our society loves magic pills and we forget foods like fruits and veggies are loaded with healthful nutrients. For example, broccoli is packed with vitamin K, which fights prostate cancer. Eating seeds and nuts helps prevent type-2 diabetes. And greens like Bok Choy contain compounds that neutralize harmful free radicals and protect against cancer.

In related news, a recent study showed high-dose beta-carotene may raise lung cancer risk

Leaving around noon today and looking at a six hour drive....so this is the last entry today...and perhaps until Monday....we'll see.

Well that was fast! Golf trip is off...low temperatures, rain, and winds in the forecast for Fri, Sat, Sun. so we are looking at going during the week next week if the weather looks more promising.

LUNCH

For lunch I had a salad, and a tomato sandwich.

I went for my usual walk

DINNER

Katie and I had corn on the cob and mushroom fried veggie rice. Ummm good!

more later....

Day 78

Another of my favorite artists Keb Mo



BREAKFAST

Nice big bowl of oatmeal with blueberries and banana, cup of freshly ground coffee

Another interesting article

New findings in the European Heart Journal reveal older men who were big in their 20s are more likely to suffer from atrial fibrillation, i.e. abnormal heart rhythm. The study, started in 1970, involved more than 7,000 men, ages 45 to 55, and asked participants to state their weight at 20 years old. Results showed atrial fibrillation increases linearly with body size and weight gain, and the larger men were in their 20s the more weight they gained throughout life. Researchers claim abnormal heart rhythm among men 60 to 70 years old will become more common as our overweight population ages;

More reason to be slim, at all ages, especially since a recent showed men with fat guts have lamer sex lives. Not something any guy wants to hear! Now, not only will veggies keep you fit and trim, but vegetable-based diets naturally prevent cardiovascular disease and prostate cancer, both very manly issues.

In related news, previous research suggests type-2 diabetics with irregular heart beat have 77% higher risk of heart attack or stroke and 68% increased risk of heart failure.

LUNCH

Had left over veggie pasta and a small whole wheat bun

DINNER

Katie and I had veggie pizza. We tried no meat pepperoni on the pizza, but it got too crispy, so we will likely not use it again.

more later....

Day 77

BREAKFAST

Had bowl of cereal with whole grain cheerios and shredded wheat mixed with banana. Great cup of freshly roasted coffee.

While you are reading the following article...a cut from another of my favorite artists...Norah Jones



Here is an interesting article about omega 3

Experts swear that it lowers cholesterol, prevents heart attacks, reduces the inflammation of arthritis and even makes kids smarter.
The bottom line: it can extend your life expectancy, say experts.
If you're listening to the cardiologists, dietitians and researchers, you're eating so much fish that you're sure you're growing gills and scales.
Along with increasing your fish intake -- the kind high in omega-3 fatty acids -- perhaps you're even popping a fish-oil capsule daily.
But news reports about a recent article in the Canadian Medical Association Journal (CMAJ) may have left you confused about omega-3s and fish. In it, lead author David Jenkins claims the benefits of omega-3-rich fish are overstated.
The University of Toronto nutrition professor says that some of the cardiac benefits of omega-3-rich fish are inconclusive. He -- along with Canadian writer/conservationist Farley Mowat, co-author of the CMAJ article -- goes on to say that global fish stocks are running out.
Their conclusion: doctors should no longer recommend that patients increase their fish and fish-oil consumption.
That controversial advice is a cause for concern for Peter Jones, director of Winnipeg's Richardson Centre for Functional Foods and Nutraceuticals.
"I don't believe that we need to be as doom and gloom about it," says Jones, a nutritional biochemist. "It's always possible to poke holes in science. But my own view is that there's a positive, overwhelming amount of evidence in support of omega-3s."
Omega-3s are unsaturated fatty acids that experts from around the world proclaim prevent cardiac ailments, reduce inflammation, improve the transmitting capabilities of cell membranes and play a critical role in brain function.
Jones says the scientific community has buzzed about the positive benefits of omega-3s from fish for nearly 40 years. However, over the past decade, fish oil has become mainstream, thanks to a flurry of scientific literature that reports its profound health benefits.
"Ever since the year 2000 when the supplement came out, most of us in science have regarded the omega-3 story to be the best one out there when it comes to functional ingredients," says Jones, who pops fish oil daily.
There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The body converts ALA -- the type of omega-3 found in plant sources such as flax, canola and nuts -- to EPA and DHA.
EPA and DHA are the two types of omega-3s found in oily, deep-water fish such as salmon, tuna and sardines.
The body uses EPA and DHA more efficiently than ALA.
Jones hopes that will change, leading to a boom in the Manitoba flax and canola industries, for which he is working on a number of studies.
"More and more people are looking for alternative sources," says Jones, adding that the mercury and dioxins that reside in some larger fish do not exist in flax and canola.
The goal of one of his projects: To understand conversion between the ALA omega-3 found in plant sources to EPA and DHA. Another question he's looking into: why do some people convert ALA better than others?
Jones says Monsanto and BASF have patents on processes that turn "plants into almost fish" through genetic modification.
"It may be a brave new world out there if we run out of fish stocks or fish become too contaminated," says Jones, noting that Canadians may eventually "have to revert to some of these frankenfoods."
Bruce Holub, a University of Guelph nutrition professor who has studied omega-3s for 25 years, says the CMAJ article and the mainstream media have exaggerated the presence of toxins in wild and farmed fish.
While it's true that mothers-to-be, lactating women and children should avoid eating large fish such as albacore tuna and shark, he says they need to increase their intake of smaller, omega-3-laden fish.
"We do have good quality, safe fish available to us," says Holub, who believes that a lack of omega-3 from fish hinders children's brain development.
His latest work, published in the March issue of the Journal of Nutrition, found that Canadian kids aged four to eight consumed extremely low amounts of omega-3 from fish.
"Kids are often consuming one fish serving every several months in contrast to adults and children in Japan who regularly consume fish anywhere from three to 15 times a week," he says.
Another issue Holub has with the CMAJ article: the assertion that the global fish supply is currently endangered. While he acknowledges that some of the global fish industry is not sustainable, some is. Particularly well run, he says, are the anchovy industries in Chile, a source for some fish-oil supplements. He also says well-managed fish farms exist in Manitoba and elsewhere in Canada.
In his controversial CMAJ piece, Jenkins says that in some cases, omega-3s only boost cardiovascular health by about 15 per cent.
Holub argues that some widely used cardiac drugs have the same level of effectiveness. He adds that in some instances, the heart benefits of omega-3 can be as high as 50 per cent.
Dr. Arthur Agatston, a cardiologist and author of the South Beach Diet Supercharged, understands why scientists question the validity of observational omega-3 studies.
"Diet studies are difficult to do. The classic studies are placebo controlled and double blind. People are not blind to what they are eating," says the Miami-based doctor.
Nevertheless, he is convinced omega-3s derived from fish are lifesaving.
Agatston recommends most of his patients consume one to two grams of fish oil daily. For those with high triglyceride levels, he recommends higher doses of five or six grams, says Agatston, who takes fish oil himself.
"I've just seen positive effects. It's really the only supplement that I take," he says.
Gina Sunderland is torn about the omega-3 debate. Over the past year, the Winnipeg dietitian has pondered the environmental effects of over-fishing fuelled by our quest for better health.
She believes that farmed fish may be a more environmentally sound source of EPA and DHA than wild fish.
Says Sutherland, "Maybe we just need to think about where we're getting our omega 3s."

LUNCH

I had left over veggie pasta.....VG!

DINNER

We are having a veggie stir fry for supper with a spring roll.

more later.....

Day 76

Another from the talented Jason Mraz



BREAKFAST

Sort of tired of saying the usual....but not eating it......

Bowl of oatmeal with blueberries and banana. Hot cup of freshly roasted Java

VEGETABLE ENTERTAINMENT



more later....

Day 75

Another good video from Jason Mraz' performance in Korea



BREAKFAST

Usual cup of fresh ground coffee and big bowl of oatmeal with blueberries and banana.

This was sent to me by a friend....it was on Yahoo news yesterday

slim down and live a long and healthy life.

1. Swap green tea for coffee
For many people, the first thing they reach for in the morning is coffee. Caffeine acts as a CNS (central nervous system) stimulant, causing you to experience stress, anxiety, a racing mind, and even insomnia. For a calmer energy boost, cut the coffee and go for green tea. On average, a cup of green tea contains about one sixth of the amount of caffeine you would get from the same cup of coffee. Even better, green tea is full of powerful antioxidants that ward off cancer, and tea is a proven preventive and treatment for atherosclerosis (hardening of the arteries). Also, when combined with exercise, green tea can help you lose weight.

• Apart from one cup of coffee a day...we are doing this
  

2. Try trailmix in place of fatty snacks
Carry dried fruits and nuts with you as healthy snacks to replace any unhealthy ones you usually eat. Just a handful every day can help improve circulation and muscle tone. Research shows that many of these nuts and seeds are rich sources of vitamin E, lignans, and omega-3 fatty acids, which help prevent heart disease and protect you from the ravages of aging.

• We are doing this
  

3. Switch brown rice for white rice
Modern staples around the world often include refined bread, pasta, rice, and corn. These carbohydrates that have been found to be the culprits in serious conditions like diabetes, stroke, and heart disease, arthritis, and allergies. And there is no question that refined carbohydrates contribute directly to weight gain. So change to whole grains to get complex carbohydrates; said another way, swap "white" for "brown". Substitute white rice, bread, and pasta with brown rice, whole wheat bread, and whole wheat pasta. Other "browns" will bring you anti-aging benefits also. Quinoa and amaranth are two tasty grains rich in protein and easy to cook. Millet, sorghum, and buckwheat are packed with B vitamins.

• We are doing this
  

4. Swap fish for red meat
Red meat does have some health benefits-when eaten in moderation. However, studies have shown that men and women who eat meat every day are three times as likely to develop breast cancer and prostate cancer as those who almost never eat high-fat animal foods. Of all animal products, fish is the healthiest because of its high protein and low-fat content. The omega-3 fatty acids in fish, along with other nutrients, protect blood vessels from plaque, reduce inflammation, and prevent high blood pressure. If you just can't leave the red meat behind, choose only free-range, grass-fed, and hormone- and antibiotic-free lean meat, and eat it no more than three times a week.

• We are doing better than this....no meat period
  

5. Use olive oil instead of butter
Butter is the bad kind of fat. Also included in this saturated fat category: peanut oil, coconut oil, palm kernel oil, and lard. All of these elevate cholesterol and triglyceride levels, leading to an increased chance of heart attack and stroke. Switch for olive oil or one of the other monounsaturated fats, which increase good cholesterol and protect you from heart disease and premature skin aging. Others include canola oil, rice bran oil, walnut oil, flaxseed oil, peanut oil, and sesame oil. Like butter on your bread? Try hummus instead.

• We are doing better than this....no oil
  

6. Swap sweet potatoes for potatoes
While filling, potatoes just do not contain the nutritional benefits of sweet potatoes. Yams and sweet potatoes are powerhouse foods that contain higher amounts of beta-carotene and vitamin C than carrots, more protein than wheat and rice, and more fiber than oat bran. They are also rich in plant DHEA (dehydroepiandrosterone)-a precursor hormone that is essential for the body's anti-aging defenses to work.

• We are doing this
  

7. Swap berries for refined sweets
The average American consumes nearly 240 pounds of sugar per year. Most of the excess sugar from candies, pastries, sodas, and other refined sweets end up being stored as fat in your body, resulting in weight gain and elevating heart disease and cancer risk. Instead, satisfy your sweet tooth with a berry tasty treat: blueberries, blackberries, raspberries, cranberries, and cherries. Berries are rich in antioxidants that fight free radicals and can also help remove toxic residue from the system, which is often the cause of chronic fatigue and low energy.

• We are doing this
  

8. Switch to water in place of soda
Soda pop is very high in phosphorus, which in excess actually causes calcium loss from your bones, possibly leading you to osteoporosis. Diet soda is filled with artificial sweeteners such as aspartame or saccharin, which have shown dangerous results in tests with laboratory animals. Your best beverage is filtered water, which flushes your system of the chemicals and toxins that you encounter every day. If water by itself doesn't appeal, turn to juice and tea. One caution about fruit juice is that it tends to be filled with sugar. Cut back on sugar content by watering down your juice: one part juice to three parts filtered water. Unsweetened herbal tea, brimming with health benefits, is another way to go.

• We used to consume a lot of diet drinks without aspertame but with Splenda....we haven't had one for 75 days
  

Make these switches and you are on your way to a healthier you!

May you live long, live strong, and live happy!

DINNER

We went out to "Delicious" Restaurant last night with friends, and it was "Delicious" and a great time

Day 74

Another treat from Jason Mraz



BREAKFAST

Big bowl of oatmeal with blueberries and banana, and of course the regular nice...hot...fresh ground...cup...of....java.....mmmmm

LUNCH

Tomato sandwich on whole wheat bread


Got this from a friend of mine....Food for Thought.....Get it?

Health:
   1.       Drink plenty of water.
   2.       Eat breakfast like a king, lunch like a prince and dinner
              like a beggar.
   3.       Eat more foods that grow on trees and plants and eat less
             food that is manufactured in plants.
   4.       Live with the 3 E's -- Energy, Enthusiasm and Empathy.
   5.       Make time to pray.
   6.       Play more games.
   7.       Read more books than you did in 2008.
   8.       Sit in silence for at least 10 minutes each day.
   9.       Sleep for 7 hours.
   10.    Take a 10-30 minute walk daily. And while you walk,
            smile.
Personality:
   11.    Don't compare your life to others'. You have no idea what
             their journey is all about.
   12.    Don't have negative thoughts or things you cannot control.
            Instead invest your energy in the positive present moment.
   13.    Don't overdo. Keep your limits.
   14.    Don't take yourself so seriously. No one else does.
   15.    Don't waste your precious energy on gossip.
   16.    Dream more while you are awake.
   17.    Envy is a waste of time. You already have all you need.
   18.    Forget issues of the past. Don't remind your partner with
            His/her mistakes of the past. That will ruin your present happiness.
   19.    Life is too short to waste time hating anyone. Don't hate
            others.
   20.    Make peace with your past so it won't spoil the present.
   21.    No one is in charge of your happiness except you.
   22.    Realize that life is a school and you are here to learn.
             Problems are simply part of the curriculum that appear and fade away
             like algebra class but the lessons you learn will last a lifetime.
   23.    Smile and laugh more.
   24.    You don't have to win every argument. Agree to disagree.
Society:
   25.    Call your family often.
   26.    Each day give something good to others.
   27.    Forgive everyone for everything.
   28.    Spend time w/ people over the age of 70 & under the age of  6
   29.    Try to make at least three people smile each day.
   30.    What other people think of you is none of your business.
   31.    Your job won't take care of you when you are sick. Your
             friends will. Stay in touch. 
 Life:
   32.    Do the right thing!
   33.    Get rid of anything that isn't useful, beautiful or joyful.
   34.    GOD heals everything.
   35.    However good or bad a situation is, it will change.
   36.    No matter how you feel, get up, dress up and show up.
   37.    The best is yet to come.
   38.    When you awake alive in the morning, thank GOD for it.
   39.    Your Inner most is always happy. So, be happy.
   Last but not the least:
   40.    Please Forward this to everyone you care about

more later....

Day 73

To start off...here is a video that might help to explain why Jason Mraz is one of my favorite artists. I think it clearly explains the talent and some of the personality



BREAKFAST

Usual great cup of fresh roasted coffee, large bowl of oatmeal with blueberries and banana.

LUNCH

A nice big salad.....

 

DINNER

Katie went straight from work to her evening class so I had a Veggie Burger....

more later....

Day 72

Another one of my favorite artists if you wish to listen while reading a long post

Jason Mraz "Make It Mine"

BREAKFAST

Same cereal combo as yesterday with delicious cup of fresh roasted "Java"

An interesting article...accept all....part....or none....your choice.....

If you are eating chic*ken in order to consume less fat consider this:
About 23% of the calories in chic*ken come from fat. Lean beef comes in at 28%, beans, whole grains, fruits and vegetables come in at less than 10 percent of calories as fat.
And a substantial amount of the fat in chic*kens is saturated fat—the kind linked to heart disease, diabetes, and breast cancer.
If you are eating chic*ken in order to consume less cholesterol consider this:
Chic*ken, like all animal food, contains cholesterol. In fact, for the same 4 ounce serving, chic*ken and beef both have about 75 mg of cholesterol.
Chic*ken has plenty of things we don't need:
Cholesterol, Saturated Fat, Animal Protein, Hormones, Antibiotics and other drugs.
...and none of the things we do need:
Carbohydrates, Plant Protein, Phytonutrients, Antioxidants, Vitamin C and Fiber.
When heated, chic*ken produces dangerous heterocyclic amines (HCAs). HCAs, the same carcinogens found in tobacco smoke, are 15 times more concentrated in grilled chicken than beef.
How Healthy Can YOU Be?
This is a really important point:
You can only be as healthy as the food you eat!
The cells of whatever you eat, plant or animal, become your cells. Check out this list of common diseases that chickens often have and ask yourself, "Can you really make healthy cells eating this?"
Amyloidosis
Infectious Bronchitis, IB - 793b Variant Sudden Death Syndrome in Broiler Parents
Infectious Bronchitis, IB Egg-layers
Infectious Bursal Disease
Gumboro-Viral Cancer
Infectious Coryza
Infectious Laryngotracheitis, ILT
Avian Encephalomyelitis
Avian Influenza-Highly Pathogenic (HPAI)
Lymphoproliferative Disease (LPD)
Avian Leukosis (Serotype J), Myelocytomatosis-Bird Leukemia
Avian Leukosis, Lymphoid Leukosis, Leukosis/Sarkoma Group
Marek's disease-viral cancer
Avian Rhinotracheitis 'Swollen Head Syndrome'
Mycoplasma gallisepticum infection, M.g., Chronic Respiratory Disease - Chickens
Mycoplasma immitans infection
Big Liver and Spleen Disease
Mycoplasma synoviae infection, M.s. Infectious Synovitis
Mycotoxicosis
Botulism
Necrotic Enteritis
Breast Blister
Newcastle Disease (Paramyxovirus 1)
Caecal Worm
Calcium Tetany
Oregon Disease - Deep Pectoral Myopathy
Campylobacter Infection
Ornithobacterium Infection, ORT
Candidiasis, Moniliasis, Thrush
Osteoporosis, Cage Fatigue
Capillariasis - Hairworm Infection
Cellulitis
Chicken Anaemia
Chlamydiosis, Psittacosis, Ornithosis
Chondrodystrophy, Slipped Tendon or Perosis
Proventricular Worms
Pseudotuberculosis
Coccidiosis, E mitis
Respiratory Adenovirus Infection, 'Mild Respiratory Disease'
Respiratory Disease Complex
Reticuloendotheliosis, Lympoid Tumour Disease
Coccidiosis, Mid-intestinal, E maxima
Rickets (hypocalcaemic)
Rotavirus Infection
Roundworm, large - Ascaridia
Cropworms
Salmonella Gallinarum, Fowl Typhoid
Cryptosporidiosis
Bacillary White Diarrhoea
Salmonellosis, Paratyphoid Infections
Dissecting Aneurysm, Aortic Rupture
Dysbacteriosis, Non-specific Bacterial Enteritis
Endocarditis
Staphylococcosis, Staphylococcal Arthritis, Bumble Foot
Epiphysiolysis
Tapeworms, Cestodes
Fatty Liver Haemorrhagic Syndrome
Tuberculosis
Gangrenous Dermatitis, Necrotic Dermatitis
Gizzard worms - Chickens
Ulcerative Enteritis
Haemorrhagic Enteritis
Viral Arthritis
Visceral Gout, Nephrosis, Baby Chick Nephropathy
Histamonosis, Histomoniasis, Blackhead
Infectious Bronchitis, IB

Scary......

LUNCH

Had a nice big salad....and a banana

DINNER

We had Katie's veggie pizza....great!

more later...

Day 71

It's a beautiful day here today....finally!

BREAKFAST

Had cereal....Kashi honey almond flax mixed with shredded wheat and banana. Usual cup of freshly ground coffee.

LUNCH

Made a big salad with veggies and vinagarette dressing.
Had another banana and apple with some peanut butter on the pieces.

Went for my usual walk

DINNER

Katie made a really good veggie stir fry

 

more later....

Day 70

Happy Easter Monday...hope you enjoy the day

BREAKFAST

The regular...nice hot cup of coffee and oatmeal with blueberries and banana.

This is astounding from Britain's Got Talent Show

47 year old woman from Britain's Got Talent

more later....

Day 69

BREAKFAST

Did we have a special Easter Breakfast? You bet! The regular...oatmeal with blueberries and banana, and a great cup of freshly ground coffee.

Katie is busy roasting a chicken today....oops did I say chicken? Isn't that a bad word around here?

She is roasting a chicken with the trimmings, and puts them in trays for her Uncle who is a paraplegic and is confined to a wheel chair. Then they go in his freezer so he can enjoy them whenever he wants. Katie has been doing this for a long time because he enjoys them so much. Are we having any? Heck no!

Thought you might enjoy reading this on Easter Sunday

CRACKS AND FLAWS!

An elderly Chinese woman had two large pots, each hung on the ends of a pole,which she carried across her neck. One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water...at the end of the long walk from the stream to the house, the cracked pot arrived only half full.

For a full two years this went on daily, with the woman bringing home only one and a half pots of water. Of course, the perfect pot was proud of its accomplishments. But the poor cracked pot was ashamed of its own imperfection, and miserable that it could only do half of what it had been made to do.

After 2 years of what it perceived to be bitter failure, it spoke to the
woman one day by the stream. "I am ashamed of myself, because this crack in my side causes water to leak out all the way back to your house." The old woman smiled, "Did you notice that there are flowers on your side of the path, but not on the other pot's side?" "That's because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them. For two years I have been able to pick these beautiful flowers to decorate the table. Without you being just the way you are, there would not be this beauty to grace the house."

Each of us has our own unique flaw. But it's the cracks and flaws we
each have that make our lives together so very interesting and rewarding.
You've just got to take each person for what they are and look for the
good in them.

SO, Have a great Easter and remember to smell the flowers on your
side of the path!

Day 68

BREAKFAST

Well likely no more pancakes with maple syrup for me. The last time I had them, I took my sugar (I used to be type 2 diabetic) so I kind of watch it now...and my reading was 13. Normal reading for Canada...US uses a different measure is 4 to 7. After eating 7 to 10. Didn't like that 13 reading even though it was down later on.

So we had the usual....Oatmeal with banana and blueberries. I never get sick of that because it is really good and filling. Also our usual tasty cup of fresh ground coffee.

LUNCH

Just some fruit and a few veggies

DINNER

Katie's home made veggie pizza....um..um...good!

more later....

Day 67

BREAKFAST

Katie and I had a nice bowl of oatmeal with apple, blueberries, and banana. Also of course, our delicious cup of freshly ground coffee.

LUNCH

We had whole wheat pasta with mushroom peanut sauce. VG!

 

I went for my usual walk....lots of cars and people on Kingston Row because it is Good Friday, and they want to look at the river. They cancelled any need for volunteer sandbaggers in that area today as the ice jam at the bridge is gone. They must have delivered more sandbags to each home yesterday, as there are mounds of them, before they knew they wouldn't need them.

Here is a view from the air of an ice jam on the river....

 

more later....