Here is my son Jeff's latest Video Production

Got this from a friend

HANDBOOK 2009

Health:
 1. Drink plenty of water.
 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
 3. Eat more foods that grow on trees and plants and eat less food that is manufactured.
 4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
 5. Make time to pray.
 6. Play more games.
 7. Read more books than you did in 2008.
 8. Sit in silence for at least 10 minutes each day.
 9. Sleep for 7 hours.
 10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
 11. Don't compare your life to others'. You have no idea what their journey is all about..
 12. Don't have negative thoughts or things you cannot control. Instead invest your energy    in the positive present moment..
 13. Don't over do. Keep your limits..
 14. Don't take yourself so seriously. No one else does.
 15. Don't waste your precious energy on gossip.
 16. Dream more while you are awake.
 17. Envy is a waste of time. You already have all you need.
 18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
 19. Life is too short to waste time hating anyone. Love your enemies; makes them wonder what you want!
 20. Make peace with your past so it won't spoil the present.
 21. No one is in charge of your happiness except you.
 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
 23. Smile and laugh more.
 24. You don't have to win every argument. Agree to disagree.

Society:
 25. Call your family and friends often.
 26. Each day give something good to others.
 27. Forgive everyone for everything.
 28. Spend time with people over the age of 70 & under the age of 6
 29. Try to make at least three people smile each day.
 30. What other people think of you is none of your business.
 31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
 32. Do the right thing!  Even when others try to get you to do the popular thing!!
 33. Get rid of anything that isn't useful, beautiful or joyful.
 34. Let GOD heal everything that you will take to Him.
 35. However good or bad a situation is, it will change.
 36. No matter how you feel, get up, dress up and show up.
 37. The best is yet to come.
 38. When you awake alive in the morning, thank GOD for it.
 39. Your Inner most is always happy; so, be happy.

About Soy and Breast Cancer

A new study in the American Journal of Clinical Nutrition reveals high intake of soy foods during teenage years may reduce the risk of breast cancer prior to menopause. For the study, scientists used a survey to determine consumption of soy foods during teenage years and adulthood, linked to breast cancer. Experts documented 592 cases of cancer, finding soy was associated with a 43% to 59% lower risk of pre-menopausal breast cancer; Nutra Ingredient explains.

And last year, a report in the International Journal of Cancer found soy foods reduce the risk of breast cancer tumors. Soy is also a bone builder. A compound of in soy called genistein, an isoflavone phytoestrogen, may help improve bone mineral density in women.

In related news, previous studies have found women regularly eating soybeans have less risk of heart disease and soybeans help improve artery health in stroke patients.