Day 89

This is a fun video with a back story...I can tell you the back story tommorrow



BREAKFAST

Big bowl of oatmeal with banana, blueberries, flax seed and apples. Steaming cup of freshly ground kicking horse coffee.

An interesting health article

According to a new study in the Journal of Clinical Oncology cancer cases among Hispanics and African Americans could reach 157 million by 2030, up from 46 million in 1980. For the study, scientists analyzed information from a national health database and projected Hispanics will experience the highest increase in cancer incidence with 142%. Now, these figures may be higher than what will actually happen, but researchers warn the trends are very clear and strong; HealthDay News investigates.

Actually, many experts believe these trends can be reversed with better diet, i.e. more fruits and vegetables, and more exercise. Plant foods are potent cancer fighters. Just yesterday pomegranates were shown to improve prostate cancer recovery. Also, switching to a diet including more fiber and less sugar can stave off diabetes in Latinos.

In related news, recent studies show foods like green vegetables and nuts help prevent ovarian cancer, while stuff like charred meat raises the risk of pancreatic cancer.

LUNCH

Had a veggie burger for lunch

Went for my usual walk...not bad temperature wise, just really windy

DINNER

Veggie Pizza made by Katie

more later....