Day 84

Another fine performance from Norah Jones



BREAKFAST

Nice bowl of oatmeal with raisans and banana and a hot cup of freshly roasted java.

another interesting article about barbecuing meat

The Charred Remains

Charred meat, which occurs during grilling and barbecuing, contains several known cancer-causing chemicals, including heterocyclic amines.

Kristin Anderson of the University of Minnesota, led a study that started with 62,000 healthy people and documented what they ate.

"We found that those who preferred very well-done steak were almost 60 percent more likely to get pancreatic cancer as those who ate steak less well-done or did not eat steak," Anderson said.

"Those with the highest intake of very well-done meat had a 70 percent higher risk for pancreatic cancer over those with the lowest consumption." 

LUNCH

I had a tomato sandwich with a banana for dessert

more later....