Regular great cup of coffee and a big bowl of oatmeal with banana
Came across this the other day, totally agree with the concept!
Every positive action you take sends ripples out into the world. Those ripples, those little things, done consistently, transform the world. Every time you take care of yourself you make the world a better place. By taking taking care of yourself you set in motion the Cascade of Positive Actions.
The Cascade of Positive Actions is the phenomenon whereby one of your positive actions causes a cascade of further positive actions. Example: You start to exercise on a regular basis, as a result you start eating more healthy food and making better food choices, you work on stress-management, and it goes on and on.
“Be the change you want to see in the world.” M. Gandhi
Not only does the Cascade of Positive Actions you set in motion effect your life, it effects the lives of all the people in your life. You make your life better, it makes their lives better, that makes other peoples lives better, which in turn make even more people's lives better... That little positive ripple you created turns into a giant wave of positive action, making the world wonderful!
LUNCH
Had leftover pasta and a piece of whole wheat bread for luch
DINNER
We had veggie pizza for supper....always good!
more later....
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