Day 39

YIKES! Friday the 13th....

BREAKFAST

Had fresh ground coffee beans, free trade, Espresso Beans. Very good and less expensive than Kicking Horse Free Trade Espresso.

Bowl of oatmeal with fruit

Went for my usual 40 minute walk today...wind still a bit chilly from the south, but temperature up quite a bit, so it was not bad at all.

Weight today 232.2 ..... good ......still going in the right direction. Haven't seen numbers this low for quite a few years. It's been painless as well, and both Katie and I don't feel we're on a diet. We just feel like we're eating differently....haven't really experienced that before, on other diets...always felt like you couldn't have this or couldn't have that, or only in a certain amount. In this case we're CHOOSING to do what we're doing, and we're not worried about amounts and so on, because it's dense nutritious food we're eating.

LUNCH

Katie made a lot of the veggie pasta last night so that we would have leftovers...makes it a lot easier for her that way. I had some for lunch with a small whole wheat roll...no butter....and it was great and all I needed. Glass of water also. I'm drinking far more water now than I ever did before, and Katie and I have not had a diet drink for the whole 39 days....we don't even miss them.

DINNER

Katie surprised me by bringing home takeout from "Delicious" Ummmm....can hardly wait......

Sweet and Sour Gluten balls, Delicious Fried Rice, Deluxe noodles, vegetable mooshi, and spring rolls. As usual it was absolutely "Delicious"

more later...