All Over Now
BREAKFAST
Usual great cup of fresh ground Espresso Coffee and Shredded wheat cereal with banana.
Went to the Y and had a good workout
LUNCH
Had some left over brown rice and veggies, also a tomato sandwich on whole wheat bun.
DINNER
Katie made peanut noodle soup....contains yams, carrots, onions, vegetable broth, pepper, peanut butter, hot sauce, and brown rice noodles.
It was excellent!
for dessert we had fruit cocktail...mango, apple, banana, and pinapple
oh....and kudos to Katie...she is down 13 pounds
more later....
Usual great cup of fresh ground Espresso Coffee and Shredded wheat cereal with banana.
Went to the Y and had a good workout
LUNCH
Had some left over brown rice and veggies, also a tomato sandwich on whole wheat bun.
DINNER
Katie made peanut noodle soup....contains yams, carrots, onions, vegetable broth, pepper, peanut butter, hot sauce, and brown rice noodles.
It was excellent!
for dessert we had fruit cocktail...mango, apple, banana, and pinapple
oh....and kudos to Katie...she is down 13 pounds
more later....
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