Day 34

BREAKFAST

Usual good cup of coffee and bowl of oatmeal with banana, blueberries, apple, cinnamon, and flax seed. Very good and very filling

Katie is down another 1 1/2 pounds...I was sort of up and down last week...up a lb or lb and a half and down the same or so. This morning I was 233.6 so not much loss but still going in the right direction.

LUNCH AND DINNER

Katie and I had some running around to do yesterday, and we went to the Y and had a very good workout. We decided by the time we got home, that we would just combine lunch and dinner and have it early.

We had a nice big salad with some store bought Italian dressing which is low in calories and devoid of most bad additives.

Then we had Katie home made whole wheat pasta, which we have had before and is very tasty. Katie spiced it up a bit more than usual as she almost always makes her recipes by feel, and it was M...A...R.....V....E....L....O.....U.....S !


more later....