We had our usual cup of freshly ground coffee, and banana pancakes with raspberry puree and a bit of pure maple syrup. Great!
Interesting articles and videos about Type II diabetes spiralling out of control in the UK, India, and other places.
http://news.bbc.co.uk/1/hi/health/7907166.stm
Went for my usual walk...a little chilly but not too bad
LUNCH
Had a bowl of butternut squash soup for lunch...Katie added tumeric, whole wheat pasta shells, corn, chives, chili sauce, and pepper. Very good!
Off to do some grocery shopping this afternoon...we will not be cruising the meat section!DINNER
Katie and I had veggie pizza for dinner.....why?.....because we really like it
Lose an hour tonight.....that's not good!
more later....
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