Day 87

Another song from Playing for Change....."War no More"



BREAKFAST

Mixed bowl of whole wheat cheerios and shredded wheat with hot cup of freshly ground kicking horse coffee.

LUNCH

Had left over veggie spaghetti for lunch

Interesting health news.....

Presented at the 2009 American Heart Association’s Quality of Care and Outcomes Research in Cardiovascular Disease and Stroke Conference, experts claim switching to a low sodium diet is the most important lifestyle change people with heart problems can make, but many people ignore their doctor’s recommendation. Scientists surveyed 116 heart patients on what they ate for three days, finding 70% of sodium intake comes from processed foods such as deli meats and fast food; HealthDay News reports.

Boxed breakfast cereals are another high-salt culprit, especially kids’ cereals. Salt is bad news for your heart. Sodium decreases levels of a helpful enzyme that helps blood vessels relax and lowers blood pressure. And consuming a lot of salt worsens metabolic syndrome, which is a known precursor to cardiovascular disease.

As for meat, a recent study revealed men eating too much red or processed meat had a 27% higher risk of dying from heart disease and women had a 50% greater risk.

DINNER

Katie is at her Systems Analyst course tonight so I am going to have a veggie burger.

more later.....