Day 72

Another one of my favorite artists if you wish to listen while reading a long post

Jason Mraz "Make It Mine"

BREAKFAST

Same cereal combo as yesterday with delicious cup of fresh roasted "Java"

An interesting article...accept all....part....or none....your choice.....

If you are eating chic*ken in order to consume less fat consider this:
About 23% of the calories in chic*ken come from fat. Lean beef comes in at 28%, beans, whole grains, fruits and vegetables come in at less than 10 percent of calories as fat.
And a substantial amount of the fat in chic*kens is saturated fat—the kind linked to heart disease, diabetes, and breast cancer.
If you are eating chic*ken in order to consume less cholesterol consider this:
Chic*ken, like all animal food, contains cholesterol. In fact, for the same 4 ounce serving, chic*ken and beef both have about 75 mg of cholesterol.
Chic*ken has plenty of things we don't need:
Cholesterol, Saturated Fat, Animal Protein, Hormones, Antibiotics and other drugs.
...and none of the things we do need:
Carbohydrates, Plant Protein, Phytonutrients, Antioxidants, Vitamin C and Fiber.
When heated, chic*ken produces dangerous heterocyclic amines (HCAs). HCAs, the same carcinogens found in tobacco smoke, are 15 times more concentrated in grilled chicken than beef.
How Healthy Can YOU Be?
This is a really important point:
You can only be as healthy as the food you eat!
The cells of whatever you eat, plant or animal, become your cells. Check out this list of common diseases that chickens often have and ask yourself, "Can you really make healthy cells eating this?"
Amyloidosis
Infectious Bronchitis, IB - 793b Variant Sudden Death Syndrome in Broiler Parents
Infectious Bronchitis, IB Egg-layers
Infectious Bursal Disease
Gumboro-Viral Cancer
Infectious Coryza
Infectious Laryngotracheitis, ILT
Avian Encephalomyelitis
Avian Influenza-Highly Pathogenic (HPAI)
Lymphoproliferative Disease (LPD)
Avian Leukosis (Serotype J), Myelocytomatosis-Bird Leukemia
Avian Leukosis, Lymphoid Leukosis, Leukosis/Sarkoma Group
Marek's disease-viral cancer
Avian Rhinotracheitis 'Swollen Head Syndrome'
Mycoplasma gallisepticum infection, M.g., Chronic Respiratory Disease - Chickens
Mycoplasma immitans infection
Big Liver and Spleen Disease
Mycoplasma synoviae infection, M.s. Infectious Synovitis
Mycotoxicosis
Botulism
Necrotic Enteritis
Breast Blister
Newcastle Disease (Paramyxovirus 1)
Caecal Worm
Calcium Tetany
Oregon Disease - Deep Pectoral Myopathy
Campylobacter Infection
Ornithobacterium Infection, ORT
Candidiasis, Moniliasis, Thrush
Osteoporosis, Cage Fatigue
Capillariasis - Hairworm Infection
Cellulitis
Chicken Anaemia
Chlamydiosis, Psittacosis, Ornithosis
Chondrodystrophy, Slipped Tendon or Perosis
Proventricular Worms
Pseudotuberculosis
Coccidiosis, E mitis
Respiratory Adenovirus Infection, 'Mild Respiratory Disease'
Respiratory Disease Complex
Reticuloendotheliosis, Lympoid Tumour Disease
Coccidiosis, Mid-intestinal, E maxima
Rickets (hypocalcaemic)
Rotavirus Infection
Roundworm, large - Ascaridia
Cropworms
Salmonella Gallinarum, Fowl Typhoid
Cryptosporidiosis
Bacillary White Diarrhoea
Salmonellosis, Paratyphoid Infections
Dissecting Aneurysm, Aortic Rupture
Dysbacteriosis, Non-specific Bacterial Enteritis
Endocarditis
Staphylococcosis, Staphylococcal Arthritis, Bumble Foot
Epiphysiolysis
Tapeworms, Cestodes
Fatty Liver Haemorrhagic Syndrome
Tuberculosis
Gangrenous Dermatitis, Necrotic Dermatitis
Gizzard worms - Chickens
Ulcerative Enteritis
Haemorrhagic Enteritis
Viral Arthritis
Visceral Gout, Nephrosis, Baby Chick Nephropathy
Histamonosis, Histomoniasis, Blackhead
Infectious Bronchitis, IB

Scary......

LUNCH

Had a nice big salad....and a banana

DINNER

We had Katie's veggie pizza....great!

more later...