Day 65

Here is one one of my favorite groups



BREAKFAST

The usual...you and I should have it memorized by now....hot cup of freshly ground java...big bowl of oatmeal with blueberries...out of bananas....

Going to take Katie's car in today to have a new mp3 deck put in it....a surprise for her birthday :)

Another interesting article

Published in the journal Circulation: Heart Failure, experts believe larger waist circumferences are associated with higher risk of congestive heart failure in both men and women. For the study, researchers analyzed data on more than 36,000 women and over 43,000 men, ages 45-83, who filled out health questionnaires and were followed for seven years. Based on their answers scientists determined women with a normal body mass index (BMI) and a 10 centimeter larger waist measurement had a 15% higher risk of heart failure and men with normal BMI and a 10 centimeter larger waist size had a 30% higher risk.

Belly fat gets a lot of bad press. Over the past few months excess abdominal fat has been linked to impaired respiratory function, lame sex life, more headaches and migraines, and increased risk of stroke.

LUNCH

I had a home made veggie sub for lunch

DINNER

Katie made Shepard's Pie....onion, garlic, veggie ground round, corn, peas, carrots, potato, green onions, spices

It was delicious!

more later....