Day 86

Another song from Playing For Change: Peace Through Music series



BREAKFAST

The usual big bowl of oatmeal with banana and hot cup of kicking horse freshly ground coffee....ummmmm

Oink-oink, the swine flu is here! So far the virus has killed 149 people in Mexico and has spread to the U.S., Canada and Europe. Many fear this could mark the start of a pandemic. Swine flu is a variant of the human form of influenza and current seasonal flu vaccines do not protect against it. Swine flu, technically called H1N1, spreads very quickly and drug makers may not be able to develop a vaccine quick enough; Reuters reports.

And last year, the CDC claimed some strains of flu are actually becoming resistant to the drug Tamiflu. Luckily, like avian flu, protecting yourself against pig flu is easy. Practice good hygiene, wash your hands and eat plenty of nutritious foods like green vegetables and fruit, which bolster your immune system

LUNCH

Went out for lunch with my brother...drove around a bit trying to think of somewhere to go where I might have a choice. Ended up at a greek restaurant and I had a veggie sub. It was really good.

DINNER

Katie and I had veggie spaghetti....again very good

more later.....