Day 4

BREAKFAST

We started off our morning with a bowl of Oatmeal complete with banana and blueberries. Also our cup of French Roast Coffee.

Feel fine....don't know about this for sure, but seem to be sleeping a bit better and do not seem to be so tired at night when relaxing and watching the tube. We'll see.

Weight stayed the same at 241. Maybe snacking on too many nuts, we'll see about that as well.

So far so good...not really missing meat or dairy or processed foods at all. Matter of fact and I wouldn't have believed this...if someone offered me a nice thick juicy steak, or a hamburger right now, I wouldn't want it. Unbelievable! We'll see if that lasts as well, as we're extremely early into this adventure.

LUNCH

For lunch had left over vegetables on top of the rice which Katie had prepared for the week.

Still very good, although green beans and peas are still not my favorite of all time, matter of fact, when I was a kid I just wouldn't eat them period.

Went for my 40 minute walk, fair amount warmer today. Put the new windows 7 on my desktop computer today so that it would dual boot with XP that was already on there. Not as easy an install as it should be, due to the fact it needed a driver from the raid system on the computer, so I had to find the original disk or it wouldn't have installed at all. This is a beta version supplied by Microshaft so they can get feedback, and expires on Aug 1st.

DINNER

Someone at Katie's work told her about veggie burgers which they said were good. So Katie picked some up at Safeway....

After Katie was finished with them they looked like this along side yams on two pieces of whole grain bread, sort of like a sandwich burger...

Actually quite good, would definitely try them again, although would like to try some of the other top brands as well.

Still feeling a bit hungry at times although you're not really supposed to on this regime because the food you are eating is supposed to be more filling. Not terribly hungry, so it is not a problem.
Have to make sure we do not expect too much too soon...after all this is an adventure!

more later...