Day 3

BREAKFAST

Had to drive Katie to work today, so after a fairly decent nights sleep, we were up at 6AM. Our cheating cup of coffee was next, french roast coffee beans...and ummmm again.

Then it was a duplicate of yesterday's breakfast...a banana into a bowl, with Kashi Cinnamon Harvest Cereal, and "Ryza" whole grain brown rice original, poured on top. Still good and I don't mind it at all.

Went for my 40 minute walk, glad to be back at it, after not doing it regularly during our trip to Texas.

Weighed in at an even 241 this morning...going in the right direction.

Katie has lost a couple of pounds as well.

I think one of the good things about this type of eating, is that any weight loss will not be due mainly to water loss, as is the case, with the high protein low carb way of eating, that has become popular since Dr. Atkins.
On those type of regimes, one tends to start putting weight back on when stopping the "official" diet, and many people gain back more than they lost.

We're just trying to get healthier, and weight loss due to this type of eating will be a bonus.

LUNCH

Had the rest of the lunch from yesterday along with one piece of dry whole grain toast. Nuts and raisins for snacks

DINNER

Katie did it again!!! Made a veggie pizza so good she could sell it!


Whole wheat crust, homemade tomato sauce, with zuccini, red pepper, onion, mushrooms, tomatoes, and sprinkled with Italian spices.

It was awesome!

For dessert we had apple crisp with raisins and coconut, also good.

A cup of green tea to finish it off.

Now time for some more relaxation...we are planning on taking our Y membership off vacation hold on Sunday.

more later....