Had a nice bowl of oatmeal with banana and blueberries, with whole grain brown rice vanilla "ryza" milk on top.
plans are to go to the YMCA this morning to do some treadmill work and weights.
Need to fix a satellite receiver for a friend of mine.
Went to the Y and had a good workout. Walked there and back...pretty nice day here today with it still being winter.
LUNCH
Had a homemade veggie sub sandwich...pretty darn good if I do say so myself.
DINNER
We had a baked potato and a veggie stir fry...portebella mushrooms, onions, red and green peppers, zuchini, kale, garlic, pepper and veggie broth. Very Good!
We have been making our veggie subs on small buns as we were not able to find subway type whole wheat buns. But today on the way home from work, Katie scored and found them not so far away from our place.
more later...
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