We got two different kinds of coffee beans from the bulk barn...one was espresso and the other was Sumatra Dark Roast. Had the Sumatra this morning...yum yum...we both like it better than the espresso, and is about $4/lb cheaper than Kicking Horse when not on sale. It's about $2/lb cheaper than other free trade coffee.
Having shredded wheat cereal this morning with banana.
Another disturbing article about Soy products
http://archives.starbulletin.com/1999/11/19/news/story4.html
you'll have to judge for yourself, but Katie and I are going to try and stay away from them as much as possible.
LUNCH
For lunch I had the rest of the soup Katie made, and a little bit of left over pizza from last night. Still really good.
Went for my usual walk this afternoon....
DINNER
We had a fresh salad with homemade Italian dressing, and whole wheat pasta with vegetable tomato sauce. Delicious!
Here is another interesting article....ScienceDaily (2009-02-20) -- A new study shows that high-fat diets, even if consumed for a short amount of time, can inflame fat tissue surrounding blood vessels, possibly contributing to cardiovascular disease.
http://www.sciencedaily.com/releases/2009/02/090218142001.htm#
more later.....
Atom Feed (xml)
No comments:
Post a Comment